Real life.

Real results.

Nutrition coaching that’s made for you.

a fully customised nutrition and training plan
on-demand support directly from a qualified coach
delivered in an easy-to-use app.

Get started

As featured in…

What our clients are saying…

"It changed my life. I’ve become leaner, built muscle and gotten stronger physically & mentally. I now know what it takes to fuel my body to maintain this for life."

Todd
""I have lost 10cm off waist and stomach. Energy levels are up, I am faster and more flexible. I also have a new genuine appreciation and desire for nutritious food and believe I can continue his program well into the future."

Brendan
"Im feeling so much better in myself. I have lost 15kg in 6 months and have done it in a way that I feel was doing it healthily and not just another fad or quick fix."

Tihana
"I dropped 30 kilo, went from XXL clothes to M in 8 months. I am stronger, fitter and leaner than any other period of my life. I stopped snoring, and don't need to use a CPAP machine anymore. I'm not self conscious about my body anymore, I don't try to hide myself at the pool or the beach."

Nick B
“The best thing about the entire program was the ease of following it. The meal plan was extensive but varied and the exercise program was easy to follow."

Anthony
"I have worked with many other online coaches in the past, But nothing has compared to this. The extra support, accountability and education I got from 1:1 Coaching blew me away.

Bridget
"I now no longer stress about food. I know how much my body needs to get through the day, and I've gotten better at discerning when I actually need food, as opposed to when I'm really trying to fulfill an emotion need. Plus let’s not forget the exciting changes in how my body looks.

Kate M
"Knowing I can still live my life, attend parties, go to restaurants, travel for work and still lose 10kgs in 6 months is empowering."

Zoe
"My energy is up, my clothes fit better & I've lost roughly 5-7 kilos and found myself feeling comfortable again in my own skin."

Liisa
"I have been dieting my whole adult life & it has taken until working with you to discover some type of normal."

Teri
"I have so much more confidence in my body image and, more importantly, my ability to maintain, lose or gain weight as I desire."

Steph
"11 months gone and 30kg down, and I feel like me again. More, in fact, as I now feel like I have control over my own health in a way I never truly did. Fitter, stronger, faster - and with a deeper connection to my own body."

Nicole
"James changed my life! After years of yo-yo dieting, he helped me to manage my intake, while still being able to live my life and do the things I enjoyed! James understood that I had a busy lifestyle and built my plan fit within my lifestyle, not a plan that dictated my lifestyle"

Olivia C

How it works…

We’ll get to know you and your life inside out. We’ll match you with a coach who will take you through a game plan that’s custom made for your life.

STEP 1. All About You

Your coach will equip you with everything you need to make effective, targeted movement toward your destination. Along the way, they’ll hone the plan to maximise efficiency and success.

STEP 2. Action Mode

STEP 3. With You for Life

You’ll finish with a sense of accomplishment. We’ll give you the confidence and tools to sustain your best self, no matter what life throws at you.

Learn more

After coaching clients on average report…

120% INCREASE in their NUTRITION IQ and 2X more confident in their ability to MAINTAIN THEIR RESULTS!

Why choose us?

We’ll help you step back into the role of main character in your life.

We show you how to transform complex choices into simple, sustainable habits that easily slot into your busy life.

No nonsense

We conquer confusion and overthrow overwhelm. We use science-backed strategies that work in real life.

We get it

We’re busy parents and business owners. We know what it’s like to be time-poor, spread thin and in the weeds.

Future-focused

Results shouldn’t cost you your enjoyment of life, relationship with food, or sanity. We’ll help you protect all three.

Proven success

The proof is in the pudding (and boy, do we love pudding). We have a community who’ve achieved and sustained results.

About Us

We’re coaches. We’re parents. We like reading fantasy books, travelling, and eating delicious food.

We don’t like shitty nutrition advice that leaves people confused about how to get to where they want to be.

That’s the foundation of No Nonsense Nutrition & Fitness: helping people feel better about themselves by focusing on the factors that really count.

We like to call it “high ROI nutrition”: getting the absolute most from the energy and time that you invest.

You call it “life-changing” - or at least that’s what our clients say.

Real life.

Real results.

Nutrition coaching that’s made for you.

a fully customised nutrition and training plan

on-demand support directly from a qualified coach

delivered in an easy-to-use app.

As featured in…

"It changed my life. I’ve become leaner, built muscle and gotten stronger physically & mentally. I now know what it takes to fuel my body to maintain this for life."

""I have lost 10cm off waist and stomach. Energy levels are up, I am faster and more flexible. I also have a new genuine appreciation and desire for nutritious food and believe I can continue his program well into the future."

"Im feeling so much better in myself. I have lost 15kg in 6 months and have done it in a way that I feel was doing it healthily and not just another fad or quick fix."

"I dropped 30 kilo, went from XXL clothes to M in 8 months. I am stronger, fitter and leaner than any other period of my life. I stopped snoring, and don't need to use a CPAP machine anymore. I'm not self conscious about my body anymore, I don't try to hide myself at the pool or the beach."

“The best thing about the entire program was the ease of following it. The meal plan was extensive but varied and the exercise program was easy to follow."

"I have worked with many other online coaches in the past, But nothing has compared to this. The extra support, accountability and education I got from 1:1 Coaching blew me away.

"I now no longer stress about food. I know how much my body needs to get through the day, and I've gotten better at discerning when I actually need food, as opposed to when I'm really trying to fulfill an emotion need. Plus let’s not forget the exciting changes in how my body looks.

"Knowing I can still live my life, attend parties, go to restaurants, travel for work and still lose 10kgs in 6 months is empowering."

"My energy is up, my clothes fit better & I've lost roughly 5-7 kilos and found myself feeling comfortable again in my own skin."

"I have been dieting my whole adult life & it has taken until working with you to discover some type of normal."

"I have so much more confidence in my body image and, more importantly, my ability to maintain, lose or gain weight as I desire."

"11 months gone and 30kg down, and I feel like me again. More, in fact, as I now feel like I have control over my own health in a way I never truly did. Fitter, stronger, faster - and with a deeper connection to my own body."

"James changed my life! After years of yo-yo dieting, he helped me to manage my intake, while still being able to live my life and do the things I enjoyed! James understood that I had a busy lifestyle and built my plan fit within my lifestyle, not a plan that dictated my lifestyle"