“I have lost 10cm off waist and stomach. Energy levels are up, I am faster and more flexible. I also have a new genuine appreciation and desire for nutritious food and believe I can continue his program well into the future.”
— Brendan, former 1-1 client
“I've learned how to make sustainable, long-term changes to my life. I can do this forever. I don't feel like I've given anything up, I don't feel like I'm missing out. I feel in control.”
— Kate, graduated 1-1 Client
“11 months gone and 30kg down, and I feel like me again. More, in fact, as I now feel like I have control over my own health in a way I never truly did.”
— Nicole, Former 1-1 Client
“I have learnt so much about myself. I have really started to heal my relationship with my body and am at the point where i can enjoy food without feeling guilty but i also have the tools to be able to find that balance and moderation without going “all or nothing.”
— Amy, graduated 1-1 Client
“James has provided me with the skills and knowledge to be able to eat healthy, and have a positive relationship with food. I not only lost weight and centimetres, but more importantly I feel good. I feel comfortable and happy and like I can continue this for life.”
— Hannah, former 1-1 client
“This is the best version of myself both physically and mentally for a number of years now. It reignited my confidence and perspective on what is within my control to manage”
— Tom, graduated 1-1 Client
"When we first met I wasn’t happy inside and out and now that has completely changed. Knowing I can still live my life, attend parties, go to restaurants, travel for work and still lose 10kgs in 6 months is empowering."
— Zoe , graduated 1-1 Client
"I dropped 8 kg of fat, gained muscle & now have good eating habits instilled in me. I now know what I have to do when I want to lose weight , maintain or gain size."
— Sugul, graduated 1-1 Client
Let’s chat!
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"It changed my life.
I’ve become leaner, built muscle and gotten stronger physically & mentally. I now know what it takes to fuel my body to maintain this for life."
— Todd , graduated 1-1 Client